Shake and Bake

Workouts

Monday 3/29/21 @ 1:53 AM
✅
325kj
92rpm
44%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
294kj
88rpm
44%
20mph
Thursday 1/28/21 @ 12:27 AM
301kj
74rpm
51%
20mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:28 AM
✅
319kj
80rpm
50%
20mph
Saturday 1/23/21 @ 7:1 PM
187kj
79rpm
47%
19mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:4 PM
✅
211kj
85rpm
47%
20mph
Saturday 12/5/20 @ 6:28 PM
464kj
80rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:30 PM
✅
476kj
84rpm
47%
20mph
Friday 9/25/20 @ 6:16 PM
387kj
77rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:25 PM
✅
456kj
87rpm
46%
20mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 325 kj
Monday 3/29/21
294 kj
Saturday 3/27/21
30 min Post Malone Ride
Ally Love
301 kj
Thursday 1/28/21
✅ 319 kj
Thursday 1/28/21
20 min 2000s Ride
Alex Toussaint
187 kj
Saturday 1/23/21
✅ 211 kj
Saturday 1/23/21
45 min Club Bangers Ride
Alex Toussaint
464 kj
Saturday 12/5/20
✅ 476 kj
Saturday 12/5/20
45 min Club Bangers Ride
Alex Toussaint
387 kj
Friday 9/25/20
✅ 456 kj
Saturday 9/19/20