Shake and Bake

Workouts

Wednesday 7/7/21 @ 9:1 PM
✅
125kj
75rpm
46%
18mph
15 min Soul Ride
Leanne Hainsby
Friday 6/25/21 @ 9:40 AM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 8:49 PM
✅
177kj
76rpm
40%
16mph
30 min New Year Party Ride
Ben Alldis
Thursday 12/30/21 @ 12:15 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 3:41 PM
✅
262kj
88rpm
42%
19mph
30 min 90s Ride
Robin Arzón
Saturday 1/2/21 @ 2:27 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:59 PM
✅
289kj
77rpm
48%
19mph
30 min 2000s Ride
Alex Toussaint
Wednesday 9/2/20 @ 12:39 AM
kj
rpm
%
0mph
Monday 8/10/20 @ 10:51 PM
✅
192kj
79rpm
47%
19mph
20 min 90s Rock Ride
Ally Love
Friday 8/7/20 @ 9:23 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:5 PM
✅
247kj
73rpm
46%
17mph
30 min Rock Ride
Olivia Amato
Saturday 5/9/20 @ 3:50 AM
kj
rpm
%
0mph
Friday 10/11/19 @ 3:53 PM
✅
275kj
70rpm
50%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 3:32 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:13 PM
✅
262kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:47 AM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 8:43 PM
✅
160kj
89rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 4:13 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 12:55 AM
✅
166kj
80rpm
44%
18mph
20 min Pop Ride
Denis Morton
Friday 2/7/20 @ 5:33 AM
kj
rpm
%
0mph

Workouts

15 min Soul Ride
Leanne Hainsby
✅ 125 kj
Wednesday 7/7/21
kj
Friday 6/25/21
30 min New Year Party Ride
Ben Alldis
✅ 177 kj
Tuesday 1/4/22
kj
Thursday 12/30/21
30 min 90s Ride
Robin Arzón
✅ 262 kj
Sunday 1/3/21
kj
Saturday 1/2/21
30 min 2000s Ride
Alex Toussaint
✅ 289 kj
Sunday 8/23/20
kj
Wednesday 9/2/20
20 min 90s Rock Ride
Ally Love
✅ 192 kj
Monday 8/10/20
kj
Friday 8/7/20
30 min Rock Ride
Olivia Amato
✅ 247 kj
Friday 5/8/20
kj
Saturday 5/9/20
30 min Pitbull Ride
Ally Love
✅ 275 kj
Friday 10/11/19
kj
Tuesday 10/15/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 262 kj
Wednesday 4/29/20
kj
Thursday 4/23/20
20 min Recovery Ride
Robin Arzón
✅ 160 kj
Tuesday 12/31/19
kj
Sunday 12/29/19
20 min Pop Ride
Denis Morton
✅ 166 kj
Saturday 2/8/20
kj
Friday 2/7/20