Shake and Bake

Workouts

Thursday 10/7/21 @ 9:14 PM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
Thursday 7/2/20 @ 8:28 PM
✅
306kj
77rpm
49%
19mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:31 PM
276kj
71rpm
51%
19mph
Wednesday 6/3/20 @ 11:45 PM
✅
289kj
80rpm
47%
19mph
30 min HIIT Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 4:30 PM
260kj
72rpm
49%
19mph
Friday 5/29/20 @ 7:45 PM
✅
305kj
86rpm
46%
20mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:28 PM
255kj
70rpm
50%
18mph
Tuesday 9/3/19 @ 9:29 PM
✅
188kj
72rpm
49%
18mph
20 min Classic Rock Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:25 AM
119kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Thursday 10/7/21
201 kj
Tuesday 11/15/22
30 min Rock Ride: Live from Home
Alex Toussaint
✅ 306 kj
Thursday 7/2/20
276 kj
Monday 6/29/20
30 min HIIT Ride: Live From Home
Robin Arzón
✅ 289 kj
Wednesday 6/3/20
260 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 305 kj
Friday 5/29/20
255 kj
Wednesday 5/27/20
20 min Classic Rock Ride
Alex Toussaint
✅ 188 kj
Tuesday 9/3/19
119 kj
Tuesday 9/3/19