Shake and Bake

Workouts

Monday 7/31/23 @ 11:13 AM
✅
193kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 12:55 AM
159kj
87rpm
35%
15mph
Thursday 3/2/23 @ 11:47 AM
✅
198kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:26 PM
176kj
75rpm
40%
16mph
Sunday 10/11/20 @ 5:28 PM
✅
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/25/21 @ 3:35 PM
176kj
77rpm
39%
16mph
Sunday 1/15/23 @ 6:57 PM
60kj
76rpm
29%
12mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 8:49 PM
✅
102kj
82rpm
35%
15mph
Friday 12/9/22 @ 12:27 PM
✅
137kj
84rpm
39%
17mph
20 min Holiday Ride
Bradley Rose
Monday 12/12/22 @ 8:11 PM
114kj
87rpm
36%
16mph
Saturday 7/9/22 @ 2:1 PM
✅
145kj
76rpm
43%
17mph
20 min Pop Ride
Hannah Frankson
Wednesday 6/8/22 @ 3:30 PM
116kj
78rpm
39%
16mph
Sunday 5/8/22 @ 5:28 PM
✅
216kj
73rpm
46%
17mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:29 PM
178kj
83rpm
37%
16mph
Wednesday 6/17/20 @ 10:59 AM
✅
178kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
141kj
86rpm
33%
15mph
Friday 2/7/20 @ 11:19 AM
✅
168kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 9/18/20 @ 6:6 PM
155kj
81rpm
35%
15mph
Sunday 2/9/20 @ 9:28 PM
✅
215kj
80rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:18 PM
137kj
87rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Monday 7/31/23
159 kj
Sunday 1/14/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Thursday 3/2/23
176 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Sunday 10/11/20
176 kj
Friday 6/25/21
20 min New Year's Day Recovery Ride
Sam Yo
60 kj
Sunday 1/15/23
✅ 102 kj
Sunday 1/1/23
20 min Holiday Ride
Bradley Rose
✅ 137 kj
Friday 12/9/22
114 kj
Monday 12/12/22
20 min Pop Ride
Hannah Frankson
✅ 145 kj
Saturday 7/9/22
116 kj
Wednesday 6/8/22
30 min Mother’s Day Ride
Christine D'Ercole
✅ 216 kj
Sunday 5/8/22
178 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Wednesday 6/17/20
141 kj
Thursday 2/11/21
30 min P!nk Ride
Christine D'Ercole
✅ 168 kj
Friday 2/7/20
155 kj
Friday 9/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 215 kj
Sunday 2/9/20
137 kj
Wednesday 6/17/20