Shake and Bake

Workouts

Saturday 7/16/22 @ 1:26 PM
199kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
Monday 8/3/20 @ 11:45 AM
209kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Thursday 7/30/20 @ 10:18 PM
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/28/22 @ 11:31 AM
✅
137kj
75rpm
48%
19mph
Monday 8/17/20 @ 10:35 AM
199kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
Wednesday 2/19/20 @ 11:24 AM
200kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
Tuesday 8/28/18 @ 10:5 AM
290kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:29 PM
✅
382kj
88rpm
41%
18mph
Monday 5/18/20 @ 12:14 PM
190kj
93rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
Saturday 5/9/20 @ 2:0 PM
261kj
82rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
199 kj
Saturday 7/16/22
✅ 272 kj
Tuesday 8/2/22
30 min The Greatest Showman Ride
Robin Arzón
209 kj
Monday 8/3/20
✅ 270 kj
Thursday 8/18/22
15 min Low Impact Ride
Christine D'Ercole
96 kj
Thursday 7/30/20
✅ 137 kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Monday 8/17/20
✅ 268 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 2/19/20
✅ 261 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 8/28/18
✅ 382 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 5/18/20
✅ 221 kj
Tuesday 6/9/20
30 min Together We Ride: Live from Home
Robin Arzón
261 kj
Saturday 5/9/20
✅ 302 kj
Saturday 5/9/20