Shake and Bake

Workouts

Sunday 1/24/21 @ 12:9 PM
382kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:38 PM
430kj
76rpm
49%
20mph
Monday 9/21/20 @ 3:51 PM
555kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 4:42 PM
476kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 2:22 PM
529kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:59 PM
423kj
78rpm
41%
17mph
Monday 9/14/20 @ 5:24 PM
352kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:12 PM
334kj
78rpm
43%
18mph
Saturday 9/12/20 @ 3:30 PM
250kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 5:29 PM
163kj
69rpm
41%
15mph
Friday 7/10/20 @ 6:48 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:44 PM
192kj
83rpm
39%
17mph
Wednesday 11/6/19 @ 1:58 PM
533kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
406kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 4:1 PM
527kj
78rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:30 PM
400kj
78rpm
41%
17mph
Monday 4/20/20 @ 11:0 AM
379kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 5:20 PM
288kj
72rpm
43%
17mph
Tuesday 3/31/20 @ 5:53 PM
382kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:39 PM
248kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 1/24/21
430 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
555 kj
Monday 9/21/20
476 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Wednesday 9/16/20
423 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 9/14/20
334 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Saturday 9/12/20
163 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 7/10/20
192 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Wednesday 11/6/19
406 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Wednesday 4/29/20
400 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 4/20/20
288 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 3/31/20
248 kj
Monday 3/30/20