Shake and Bake
Workouts
Friday 11/12/21 @ 1:2 AM
223kj
77rpm
44%
17mph
Friday 6/4/21 @ 10:27 AM
✅
247kj
87rpm
42%
19mph
Wednesday 3/24/21 @ 1:51 PM
111kj
68rpm
40%
15mph
Wednesday 6/9/21 @ 10:38 AM
✅
143kj
90rpm
38%
17mph
Sunday 4/11/21 @ 3:11 PM
115kj
75rpm
40%
15mph
Thursday 2/18/21 @ 11:39 AM
✅
163kj
83rpm
43%
18mph
Wednesday 3/17/21 @ 4:19 PM
190kj
77rpm
40%
16mph
Wednesday 3/10/21 @ 11:35 AM
✅
247kj
86rpm
42%
18mph
Sunday 8/23/20 @ 11:22 AM
151kj
50rpm
53%
12mph
Monday 8/24/20 @ 10:13 AM
✅
190kj
71rpm
43%
16mph
Thursday 6/25/20 @ 10:51 AM
✅
196kj
60rpm
46%
14mph
Saturday 6/20/20 @ 12:1 AM
193kj
74rpm
42%
17mph
Wednesday 5/13/20 @ 10:34 AM
32kj
73rpm
38%
15mph
Saturday 2/15/20 @ 12:32 PM
✅
77kj
80rpm
43%
18mph
Monday 1/13/20 @ 11:45 AM
✅
283kj
75rpm
48%
19mph
Wednesday 11/27/19 @ 12:45 AM
238kj
80rpm
44%
18mph
Wednesday 10/23/19 @ 2:10 PM
✅
241kj
78rpm
44%
18mph
Wednesday 10/16/19 @ 11:4 AM
235kj
84rpm
42%
18mph
Friday 5/24/19 @ 11:8 PM
212kj
68rpm
47%
17mph
Sunday 5/19/19 @ 7:7 PM
✅
227kj
84rpm
41%
18mph
Workouts
193
kj
Saturday 6/20/20