Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:28 PM
βœ…
575kj
88rpm
49%
22mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:52 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:28 PM
βœ…
397kj
99rpm
45%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 4:26 PM
143kj
84rpm
30%
14mph
Saturday 2/8/20 @ 8:9 PM
βœ…
609kj
94rpm
48%
22mph
45 min 80s Ride
Christine D'Ercole
Wednesday 2/5/20 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 11:5 PM
βœ…
587kj
94rpm
47%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:27 PM
206kj
84rpm
26%
13mph
Wednesday 2/20/19 @ 12:27 AM
βœ…
638kj
93rpm
49%
23mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 2/20/19 @ 12:27 AM
193kj
74rpm
29%
12mph
Saturday 12/15/18 @ 2:53 PM
βœ…
726kj
85rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:57 PM
264kj
74rpm
31%
13mph
Thursday 10/25/18 @ 11:30 PM
βœ…
646kj
89rpm
52%
23mph
45 min Percussion Ride
Christine D'Ercole
Thursday 7/7/16 @ 11:25 PM
355kj
74rpm
46%
18mph
Saturday 10/6/18 @ 2:23 PM
βœ…
354kj
86rpm
48%
21mph
30 min 90s Ride
Christine D'Ercole
Wednesday 1/10/18 @ 6:23 PM
155kj
84rpm
34%
15mph
Sunday 5/13/18 @ 3:24 PM
βœ…
463kj
85rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:24 PM
225kj
79rpm
34%
14mph
Saturday 4/14/18 @ 2:24 PM
βœ…
660kj
85rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:27 PM
226kj
84rpm
27%
12mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 575 kj
Tuesday 7/21/20
kj
Tuesday 7/21/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 397 kj
Tuesday 5/19/20
143 kj
Tuesday 2/25/20
45 min 80s Ride
Christine D'Ercole
βœ… 609 kj
Saturday 2/8/20
kj
Wednesday 2/5/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
βœ… 587 kj
Tuesday 10/29/19
206 kj
Tuesday 8/6/19
45 min HRZ Max Capacity
Christine D'Ercole
βœ… 638 kj
Wednesday 2/20/19
193 kj
Wednesday 2/20/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 726 kj
Saturday 12/15/18
264 kj
Saturday 12/15/18
45 min Percussion Ride
Christine D'Ercole
βœ… 646 kj
Thursday 10/25/18
355 kj
Thursday 7/7/16
30 min 90s Ride
Christine D'Ercole
βœ… 354 kj
Saturday 10/6/18
155 kj
Wednesday 1/10/18
45 min Low Impact Ride
Christine D'Ercole
βœ… 463 kj
Sunday 5/13/18
225 kj
Tuesday 12/26/17
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 660 kj
Saturday 4/14/18
226 kj
Saturday 4/14/18