Shake and Bake
Workouts
Sunday 9/10/23 @ 5:28 PM
✅
256kj
72rpm
49%
19mph
Tuesday 8/15/23 @ 10:35 PM
kj
rpm
%
0mph
Wednesday 4/12/23 @ 2:16 PM
✅
251kj
85rpm
42%
18mph
Thursday 3/23/23 @ 10:43 AM
231kj
74rpm
45%
18mph
Saturday 3/26/22 @ 4:15 PM
✅
248kj
80rpm
53%
21mph
Wednesday 2/8/23 @ 7:17 PM
133kj
74rpm
44%
16mph
Sunday 1/29/23 @ 4:43 PM
199kj
80rpm
48%
20mph
Sunday 4/19/20 @ 8:33 PM
✅
216kj
67rpm
57%
20mph
Saturday 5/1/21 @ 4:53 PM
✅
329kj
89rpm
46%
20mph
Thursday 7/1/21 @ 11:32 PM
203kj
79rpm
41%
17mph
Tuesday 6/30/20 @ 9:19 PM
✅
218kj
94rpm
47%
22mph
Saturday 7/4/20 @ 4:20 PM
173kj
76rpm
46%
19mph
Saturday 6/6/20 @ 3:35 PM
155kj
80rpm
48%
20mph
Saturday 4/11/20 @ 6:56 PM
✅
163kj
65rpm
58%
20mph
Saturday 3/14/20 @ 2:24 PM
✅
400kj
88rpm
42%
19mph
Saturday 2/8/20 @ 9:8 PM
213kj
74rpm
37%
14mph
Thursday 2/13/20 @ 3:23 PM
191kj
89rpm
43%
20mph
Friday 2/14/20 @ 1:15 AM
✅
235kj
81rpm
50%
21mph
Monday 1/28/19 @ 11:41 PM
✅
367kj
90rpm
47%
21mph
Saturday 1/5/19 @ 4:55 PM
322kj
71rpm
54%
20mph