Shake and Bake

Workouts

Wednesday 4/26/23 @ 2:28 PM
234kj
77rpm
45%
18mph
30 min Halloween Ride
Kendall Toole
Saturday 10/10/20 @ 11:41 PM
✅
351kj
93rpm
46%
21mph
Sunday 11/20/22 @ 11:7 PM
163kj
91rpm
39%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/12/22 @ 9:41 PM
✅
207kj
108rpm
39%
20mph
Sunday 6/20/21 @ 10:5 PM
✅
453kj
85rpm
54%
23mph
30 min Father's Day Ride
Kendall Toole
Thursday 6/16/22 @ 2:57 AM
267kj
106rpm
44%
19mph
Sunday 1/16/22 @ 5:14 PM
311kj
84rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 10:38 PM
✅
401kj
97rpm
46%
22mph
Friday 3/5/21 @ 12:30 AM
✅
434kj
95rpm
49%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/22/21 @ 2:12 AM
416kj
99rpm
46%
22mph
Wednesday 3/3/21 @ 12:42 AM
✅
182kj
103rpm
45%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:53 AM
48kj
96rpm
34%
17mph
Friday 2/19/21 @ 12:29 AM
451kj
96rpm
49%
23mph
30 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 12:29 AM
✅
518kj
95rpm
53%
24mph
Monday 5/11/20 @ 10:52 PM
353kj
86rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/17/20 @ 8:51 PM
✅
424kj
94rpm
51%
24mph
Tuesday 4/7/20 @ 11:7 PM
✅
401kj
86rpm
52%
22mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 11:44 PM
321kj
88rpm
46%
20mph

Workouts

30 min Halloween Ride
Kendall Toole
234 kj
Wednesday 4/26/23
✅ 351 kj
Saturday 10/10/20
20 min 80s Rock Ride
Christine D'Ercole
163 kj
Sunday 11/20/22
✅ 207 kj
Saturday 11/12/22
30 min Father's Day Ride
Kendall Toole
✅ 453 kj
Sunday 6/20/21
267 kj
Thursday 6/16/22
30 min Sweat Steady Ride
Jess King
311 kj
Sunday 1/16/22
✅ 401 kj
Saturday 1/15/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 434 kj
Friday 3/5/21
416 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Wednesday 3/3/21
48 kj
Wednesday 3/3/21
30 min Classic Rock Ride
Denis Morton
451 kj
Friday 2/19/21
✅ 518 kj
Friday 2/19/21
30 min Lizzo Ride
Robin Arzón
353 kj
Monday 5/11/20
✅ 424 kj
Thursday 12/17/20
30 min Metal Ride
Kendall Toole
✅ 401 kj
Tuesday 4/7/20
321 kj
Thursday 4/9/20