Shake and Bake
Workouts
Sunday 3/15/20 @ 3:37 PM
474kj
81rpm
42%
18mph
Saturday 2/13/21 @ 10:34 AM
✅
629kj
96rpm
43%
20mph
Wednesday 11/11/20 @ 6:2 AM
355kj
82rpm
40%
17mph
Tuesday 12/22/20 @ 9:22 AM
✅
424kj
109rpm
36%
19mph
Wednesday 6/10/20 @ 11:44 AM
298kj
86rpm
37%
17mph
Thursday 4/2/20 @ 11:51 AM
✅
455kj
96rpm
42%
20mph
Monday 5/4/20 @ 1:49 PM
373kj
83rpm
42%
18mph
Saturday 1/4/20 @ 10:37 AM
✅
492kj
88rpm
46%
20mph
Saturday 12/21/19 @ 3:24 PM
511kj
86rpm
42%
18mph
Saturday 11/2/19 @ 5:29 PM
✅
552kj
96rpm
40%
19mph
Wednesday 1/29/20 @ 11:30 AM
524kj
82rpm
43%
19mph
Friday 11/15/19 @ 10:59 AM
✅
590kj
95rpm
42%
20mph
Friday 11/22/19 @ 1:57 PM
490kj
80rpm
44%
18mph
Sunday 3/29/20 @ 12:5 PM
✅
596kj
90rpm
43%
20mph
Sunday 2/16/20 @ 4:21 PM
728kj
77rpm
44%
18mph
Saturday 4/11/20 @ 9:29 AM
✅
920kj
93rpm
43%
20mph
Friday 12/27/19 @ 3:13 PM
505kj
86rpm
41%
18mph
Friday 8/2/19 @ 4:8 PM
✅
662kj
91rpm
44%
20mph
Wednesday 12/11/19 @ 3:54 PM
502kj
80rpm
44%
18mph
Monday 11/18/19 @ 11:26 AM
✅
570kj
94rpm
41%
19mph
Workouts
474
kj
Sunday 3/15/20
355
kj
Wednesday 11/11/20
298
kj
Wednesday 6/10/20
490
kj
Friday 11/22/19
728
kj
Sunday 2/16/20