Shake and Bake
Workouts
Friday 2/19/21 @ 6:1 AM
247kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 11:41 AM
✅
505kj
88rpm
55%
24mph
Friday 1/8/21 @ 5:57 AM
318kj
79rpm
42%
17mph
Friday 1/1/21 @ 4:26 PM
✅
733kj
81rpm
57%
24mph
Friday 11/13/20 @ 6:2 AM
372kj
81rpm
42%
18mph
Monday 11/30/20 @ 5:11 PM
✅
563kj
84rpm
49%
21mph
Wednesday 11/11/20 @ 6:2 AM
355kj
82rpm
40%
17mph
Thursday 11/26/20 @ 6:0 PM
✅
549kj
83rpm
49%
21mph
Sunday 2/2/20 @ 12:50 PM
454kj
82rpm
40%
17mph
Saturday 1/18/20 @ 5:57 PM
✅
723kj
78rpm
53%
21mph
Sunday 3/15/20 @ 3:37 PM
474kj
81rpm
42%
18mph
Sunday 6/14/20 @ 12:41 PM
✅
664kj
83rpm
48%
21mph
Tuesday 12/10/19 @ 2:57 PM
477kj
80rpm
43%
18mph
Tuesday 6/2/20 @ 9:43 AM
✅
669kj
86rpm
47%
21mph
Wednesday 11/6/19 @ 7:56 AM
264kj
77rpm
46%
18mph
Saturday 4/18/20 @ 1:58 PM
✅
465kj
78rpm
58%
24mph
Monday 10/21/19 @ 6:57 AM
284kj
82rpm
45%
19mph
Wednesday 10/16/19 @ 7:42 AM
✅
350kj
86rpm
48%
21mph
Wednesday 8/28/19 @ 5:35 AM
136kj
87rpm
38%
17mph
Sunday 6/23/19 @ 10:48 AM
✅
146kj
85rpm
40%
17mph
Workouts
247
kj
Friday 2/19/21
318
kj
Friday 1/8/21
355
kj
Wednesday 11/11/20
454
kj
Sunday 2/2/20
474
kj
Sunday 3/15/20
477
kj
Tuesday 12/10/19
264
kj
Wednesday 11/6/19