Shake and Bake
Workouts
Sunday 9/1/19 @ 12:20 PM
✅
317kj
72rpm
54%
20mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
Wednesday 11/27/19 @ 6:56 AM
✅
474kj
82rpm
43%
18mph
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Friday 4/17/20 @ 10:59 AM
331kj
85rpm
37%
17mph
Thursday 6/25/20 @ 5:16 PM
✅
354kj
79rpm
43%
18mph
Tuesday 12/10/19 @ 2:57 PM
477kj
80rpm
43%
18mph
Friday 6/5/20 @ 5:31 PM
✅
577kj
84rpm
45%
20mph
Tuesday 12/17/19 @ 3:52 PM
500kj
79rpm
44%
18mph
Monday 5/4/20 @ 5:18 PM
✅
540kj
82rpm
44%
19mph
Thursday 1/2/20 @ 3:37 PM
482kj
84rpm
42%
18mph
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
Wednesday 9/25/19 @ 5:25 AM
✅
291kj
76rpm
49%
19mph
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
Tuesday 11/26/19 @ 7:9 AM
475kj
82rpm
42%
18mph
Monday 3/2/20 @ 6:46 PM
✅
541kj
94rpm
41%
19mph
Monday 11/18/19 @ 12:17 PM
461kj
84rpm
41%
18mph
Monday 2/3/20 @ 6:27 PM
✅
574kj
80rpm
47%
20mph
Tuesday 9/24/19 @ 6:4 AM
555kj
70rpm
50%
19mph
Sunday 9/8/19 @ 1:53 PM
✅
888kj
72rpm
60%
23mph
Workouts
176
kj
Monday 6/29/20
477
kj
Tuesday 12/10/19
482
kj
Thursday 1/2/20
261
kj
Tuesday 4/14/20
475
kj
Tuesday 11/26/19
461
kj
Monday 11/18/19