Shake and Bake
Workouts
Sunday 2/2/20 @ 12:50 PM
454kj
82rpm
40%
17mph
Tuesday 4/13/21 @ 7:31 AM
✅
537kj
79rpm
45%
18mph
Wednesday 9/23/20 @ 5:16 AM
461kj
85rpm
40%
17mph
Wednesday 4/7/21 @ 7:43 AM
✅
571kj
85rpm
44%
19mph
Thursday 2/11/21 @ 5:54 AM
246kj
70rpm
48%
18mph
Sunday 1/3/21 @ 10:32 AM
✅
382kj
75rpm
55%
22mph
Friday 1/22/21 @ 5:55 AM
330kj
79rpm
41%
17mph
Wednesday 8/5/20 @ 7:4 AM
✅
501kj
73rpm
53%
20mph
Thursday 4/16/20 @ 10:23 AM
330kj
85rpm
38%
17mph
Tuesday 12/1/20 @ 11:24 AM
✅
376kj
85rpm
42%
18mph
Thursday 1/2/20 @ 3:37 PM
482kj
84rpm
42%
18mph
Monday 11/2/20 @ 9:3 AM
✅
509kj
90rpm
41%
19mph
Friday 12/27/19 @ 3:13 PM
505kj
86rpm
41%
18mph
Monday 10/5/20 @ 7:49 AM
✅
540kj
87rpm
42%
19mph
Friday 2/14/20 @ 4:48 PM
252kj
77rpm
44%
18mph
Friday 2/7/20 @ 6:58 AM
✅
294kj
72rpm
51%
20mph
Friday 12/27/19 @ 4:21 PM
✅
273kj
82rpm
44%
19mph
Sunday 11/3/19 @ 10:59 AM
244kj
85rpm
41%
18mph
Friday 9/27/19 @ 6:30 AM
✅
373kj
83rpm
43%
18mph
Wednesday 11/20/19 @ 5:27 PM
318kj
85rpm
40%
17mph
Workouts
454
kj
Sunday 2/2/20
330
kj
Thursday 4/16/20
482
kj
Thursday 1/2/20