Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:46 AM
✅
396kj
75rpm
56%
22mph
Wednesday 5/19/21 @ 3:13 PM
364kj
87rpm
48%
21mph
Wednesday 6/24/20 @ 9:21 AM
✅
533kj
76rpm
51%
21mph
Monday 7/11/22 @ 8:47 PM
463kj
87rpm
44%
20mph
Saturday 2/12/22 @ 12:5 PM
491kj
80rpm
49%
20mph
Tuesday 2/8/22 @ 9:39 PM
✅
510kj
86rpm
48%
21mph
Thursday 5/6/21 @ 10:54 AM
✅
361kj
80rpm
50%
21mph
Friday 6/4/21 @ 10:47 AM
337kj
87rpm
46%
20mph
Thursday 4/15/21 @ 10:58 AM
✅
542kj
77rpm
52%
21mph
Thursday 12/5/19 @ 11:51 PM
429kj
90rpm
43%
19mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Friday 9/18/20 @ 6:1 PM
✅
720kj
86rpm
48%
21mph
Friday 5/15/20 @ 10:30 AM
✅
686kj
75rpm
52%
21mph
Wednesday 5/13/20 @ 4:5 PM
676kj
88rpm
47%
21mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Monday 4/20/20 @ 3:5 PM
524kj
83rpm
48%
20mph
Thursday 4/2/20 @ 2:41 PM
✅
610kj
68rpm
61%
22mph
Tuesday 3/31/20 @ 2:58 PM
544kj
85rpm
49%
21mph
Wednesday 12/18/19 @ 9:31 PM
275kj
84rpm
44%
19mph
Wednesday 12/18/19 @ 10:24 PM
✅
309kj
86rpm
46%
20mph
Workouts
364
kj
Wednesday 5/19/21
491
kj
Saturday 2/12/22
337
kj
Friday 6/4/21
429
kj
Thursday 12/5/19
434
kj
Wednesday 1/29/20
676
kj
Wednesday 5/13/20
275
kj
Wednesday 12/18/19