Shake and Bake

Workouts

Tuesday 3/9/21 @ 6:28 PM
359kj
71rpm
55%
21mph
30 min Climb Ride
Ben Alldis
Tuesday 3/9/21 @ 6:28 PM
βœ…
579kj
80rpm
63%
26mph
Sunday 1/31/21 @ 8:2 AM
452kj
64rpm
48%
17mph
60 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 12:23 PM
βœ…
942kj
85rpm
55%
24mph
Thursday 12/31/20 @ 9:38 AM
332kj
74rpm
52%
20mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
βœ…
486kj
88rpm
54%
24mph
Wednesday 8/19/20 @ 5:35 PM
230kj
81rpm
50%
21mph
20 min Jam Band Ride
Denis Morton
Monday 8/24/20 @ 9:59 AM
βœ…
271kj
98rpm
47%
22mph
Saturday 6/27/20 @ 9:27 AM
383kj
79rpm
53%
22mph
30 min House Ride
Ben Alldis
Wednesday 3/18/20 @ 11:59 AM
βœ…
536kj
84rpm
58%
25mph
Saturday 1/4/20 @ 9:23 AM
224kj
81rpm
50%
21mph
20 min 90s Ride
Hannah Frankson
Saturday 1/4/20 @ 9:22 AM
βœ…
370kj
88rpm
57%
25mph
Saturday 1/4/20 @ 8:56 AM
247kj
82rpm
52%
22mph
20 min HIIT Ride
Hannah Frankson
Saturday 1/4/20 @ 8:51 AM
βœ…
390kj
94rpm
56%
26mph
Sunday 12/29/19 @ 12:55 PM
360kj
76rpm
53%
21mph
30 min House Ride
Ben Alldis
Sunday 12/29/19 @ 5:27 PM
βœ…
452kj
92rpm
51%
23mph
Saturday 9/28/19 @ 7:55 AM
254kj
80rpm
53%
22mph
20 min Tabata Ride
Leanne Hainsby
Saturday 9/28/19 @ 7:58 AM
βœ…
332kj
87rpm
55%
24mph
Saturday 8/10/19 @ 8:2 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/24/19 @ 7:45 AM
βœ…
106kj
80rpm
48%
20mph

Workouts

30 min Climb Ride
Ben Alldis
359 kj
Tuesday 3/9/21
βœ… 579 kj
Tuesday 3/9/21
60 min Climb Ride
Ben Alldis
452 kj
Sunday 1/31/21
βœ… 942 kj
Saturday 4/4/20
30 min Calvin Harris Ride
Ben Alldis
332 kj
Thursday 12/31/20
βœ… 486 kj
Wednesday 12/30/20
20 min Jam Band Ride
Denis Morton
230 kj
Wednesday 8/19/20
βœ… 271 kj
Monday 8/24/20
30 min House Ride
Ben Alldis
383 kj
Saturday 6/27/20
βœ… 536 kj
Wednesday 3/18/20
20 min 90s Ride
Hannah Frankson
224 kj
Saturday 1/4/20
βœ… 370 kj
Saturday 1/4/20
20 min HIIT Ride
Hannah Frankson
247 kj
Saturday 1/4/20
βœ… 390 kj
Saturday 1/4/20
30 min House Ride
Ben Alldis
360 kj
Sunday 12/29/19
βœ… 452 kj
Sunday 12/29/19
20 min Tabata Ride
Leanne Hainsby
254 kj
Saturday 9/28/19
βœ… 332 kj
Saturday 9/28/19
10 min Low Impact Ride
Ben Alldis
kj
Saturday 8/10/19
βœ… 106 kj
Saturday 8/24/19