Shake and Bake

Workouts

Friday 12/4/20 @ 12:44 PM
✅
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 7:21 AM
204kj
71rpm
36%
14mph
Saturday 2/8/20 @ 5:43 PM
✅
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:50 PM
250kj
69rpm
37%
14mph
Tuesday 12/10/19 @ 11:24 AM
✅
340kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 3:50 AM
220kj
67rpm
38%
14mph
Thursday 11/8/18 @ 10:51 AM
✅
360kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:19 PM
214kj
67rpm
39%
14mph
Thursday 6/4/20 @ 11:15 AM
✅
322kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 5:56 AM
218kj
71rpm
38%
15mph
Saturday 9/7/19 @ 4:38 PM
✅
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:1 PM
242kj
66rpm
37%
13mph
Friday 12/6/19 @ 10:47 AM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 2:45 AM
204kj
74rpm
36%
14mph
Thursday 3/21/19 @ 9:0 AM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 3:29 AM
203kj
72rpm
37%
14mph
Thursday 3/14/19 @ 9:17 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 2:4 AM
217kj
82rpm
34%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 304 kj
Friday 12/4/20
204 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 2/8/20
250 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Tuesday 12/10/19
220 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 11/8/18
214 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Thursday 6/4/20
218 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 9/7/19
242 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 12/6/19
204 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Thursday 3/21/19
203 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 3/14/19
217 kj
Thursday 3/21/19
45 min All for One Ride
All Instructors
✅ 385 kj
Sunday 7/1/18
137 kj
Friday 10/12/18