Shake and Bake

Workouts

Sunday 5/14/23 @ 11:25 AM
✅
210kj
87rpm
38%
17mph
30 min 80s Ride
Denis Morton
Monday 5/15/23 @ 1:30 PM
137kj
74rpm
36%
14mph
Saturday 11/30/19 @ 4:34 PM
✅
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 11:31 AM
176kj
78rpm
39%
16mph
Sunday 11/27/22 @ 11:23 AM
✅
400kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 12:59 AM
318kj
76rpm
38%
15mph
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
390kj
71rpm
38%
15mph
Friday 2/19/21 @ 12:30 PM
✅
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 2:25 PM
156kj
72rpm
38%
15mph
Monday 5/10/21 @ 9:27 AM
✅
232kj
90rpm
38%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
175kj
75rpm
40%
16mph
Wednesday 5/1/19 @ 9:47 AM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 11:1 AM
291kj
82rpm
39%
17mph
Saturday 4/20/19 @ 4:47 PM
✅
596kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:13 AM
483kj
80rpm
40%
17mph
Friday 8/31/18 @ 10:12 AM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 11:48 AM
313kj
80rpm
41%
17mph
Tuesday 7/10/18 @ 9:19 AM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:54 AM
321kj
83rpm
40%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 210 kj
Sunday 5/14/23
137 kj
Monday 5/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 11/30/19
176 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Sunday 11/27/22
318 kj
Sunday 11/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 2/5/22
✅ 390 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Friday 2/19/21
156 kj
Friday 2/11/22
30 min Power Zone Ride
Ben Alldis
✅ 232 kj
Monday 5/10/21
175 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 5/1/19
291 kj
Tuesday 8/21/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Saturday 4/20/19
483 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 8/31/18
313 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 7/10/18
321 kj
Monday 7/9/18