Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:22 AM
✅
300kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 7:58 PM
198kj
86rpm
31%
14mph
Friday 11/17/23 @ 12:20 PM
✅
265kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/12/23 @ 5:2 PM
187kj
81rpm
32%
14mph
Monday 3/13/23 @ 11:37 AM
✅
169kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:32 AM
139kj
86rpm
32%
14mph
Wednesday 8/24/22 @ 10:3 AM
✅
302kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 7:7 PM
187kj
81rpm
33%
14mph
Saturday 11/27/21 @ 1:37 PM
✅
306kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 11:46 AM
190kj
82rpm
32%
14mph
Monday 3/21/22 @ 11:26 AM
✅
308kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 9:52 PM
200kj
86rpm
31%
14mph
Wednesday 12/15/21 @ 10:58 AM
✅
272kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 11:1 AM
192kj
84rpm
32%
14mph
Saturday 10/16/21 @ 3:23 PM
✅
328kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 12:30 PM
164kj
82rpm
30%
13mph
Saturday 11/7/20 @ 12:54 PM
✅
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:16 PM
265kj
86rpm
32%
14mph
Tuesday 5/19/20 @ 12:6 PM
✅
204kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/27/20 @ 7:18 PM
162kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 300 kj
Tuesday 8/30/22
198 kj
Sunday 1/7/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 265 kj
Friday 11/17/23
187 kj
Sunday 3/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Monday 3/13/23
139 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 8/24/22
187 kj
Sunday 8/28/22
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Saturday 11/27/21
190 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 3/21/22
200 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Wednesday 12/15/21
192 kj
Wednesday 12/15/21
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Saturday 10/16/21
164 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 11/7/20
265 kj
Saturday 11/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 204 kj
Tuesday 5/19/20
162 kj
Friday 3/27/20