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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
122 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Tuesday 8/30/22 @ 10:22 AM
✅
300
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 1/7/24 @ 7:58 PM
198
kj
86
rpm
31
%
14
mph
Friday 11/17/23 @ 12:20 PM
✅
265
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Sunday 3/12/23 @ 5:2 PM
187
kj
81
rpm
32
%
14
mph
Monday 3/13/23 @ 11:37 AM
✅
169
kj
93
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 11:32 AM
139
kj
86
rpm
32
%
14
mph
Wednesday 8/24/22 @ 10:3 AM
✅
302
kj
90
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/28/22 @ 7:7 PM
187
kj
81
rpm
33
%
14
mph
Saturday 11/27/21 @ 1:37 PM
✅
306
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 11:46 AM
190
kj
82
rpm
32
%
14
mph
Monday 3/21/22 @ 11:26 AM
✅
308
kj
91
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 9:52 PM
200
kj
86
rpm
31
%
14
mph
Wednesday 12/15/21 @ 10:58 AM
✅
272
kj
92
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/15/21 @ 11:1 AM
192
kj
84
rpm
32
%
14
mph
Saturday 10/16/21 @ 3:23 PM
✅
328
kj
92
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/15/21 @ 12:30 PM
164
kj
82
rpm
30
%
13
mph
Saturday 11/7/20 @ 12:54 PM
✅
446
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 5:16 PM
265
kj
86
rpm
32
%
14
mph
Tuesday 5/19/20 @ 12:6 PM
✅
204
kj
89
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 3/27/20 @ 7:18 PM
162
kj
87
rpm
35
%
16
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
122 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
300
kj
Tuesday 8/30/22
198
kj
Sunday 1/7/24
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
265
kj
Friday 11/17/23
187
kj
Sunday 3/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
169
kj
Monday 3/13/23
139
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Wednesday 8/24/22
187
kj
Sunday 8/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
306
kj
Saturday 11/27/21
190
kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 3/21/22
200
kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Wednesday 12/15/21
192
kj
Wednesday 12/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
328
kj
Saturday 10/16/21
164
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 11/7/20
265
kj
Saturday 11/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
204
kj
Tuesday 5/19/20
162
kj
Friday 3/27/20
Previous Workouts
Next Workouts