Shake and Bake

Workouts

Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Wednesday 8/12/20 @ 11:21 PM
223kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Friday 7/24/20 @ 12:8 PM
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Thursday 5/9/19 @ 9:21 AM
235kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Wednesday 1/9/19 @ 10:21 AM
327kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/31/19 @ 7:23 PM
239kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
335 kj
Friday 5/21/21
195 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 9/23/20
287 kj
Friday 1/31/20
30 min Prince Ride
Ally & Emma
223 kj
Wednesday 8/12/20
223 kj
Thursday 8/13/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 7/24/20
172 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 4/28/19
283 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 1/25/20
403 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 9/10/19
171 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 4/5/18
300 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
235 kj
Thursday 5/9/19
188 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Wednesday 1/9/19
239 kj
Sunday 3/31/19