Shake and Bake

Workouts

Thursday 5/19/22 @ 4:48 PM
βœ…
384kj
81rpm
52%
22mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 7:0 PM
243kj
78rpm
44%
18mph
Saturday 3/13/21 @ 5:5 PM
βœ…
401kj
92rpm
58%
26mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/31/21 @ 4:1 PM
176kj
78rpm
46%
19mph
Saturday 1/9/21 @ 4:56 PM
βœ…
614kj
61rpm
77%
26mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/30/21 @ 9:29 PM
252kj
83rpm
43%
19mph
Tuesday 1/19/21 @ 5:31 PM
βœ…
409kj
73rpm
56%
22mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 1/19/21 @ 5:30 PM
232kj
81rpm
43%
18mph
Sunday 1/10/21 @ 6:0 PM
βœ…
568kj
55rpm
81%
25mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 5:33 PM
185kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 4:24 PM
βœ…
806kj
77rpm
63%
25mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 7:23 PM
340kj
77rpm
44%
18mph
Thursday 11/5/20 @ 5:30 PM
βœ…
294kj
74rpm
56%
22mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/10/20 @ 11:28 PM
169kj
77rpm
42%
17mph
Tuesday 10/6/20 @ 11:25 PM
βœ…
513kj
66rpm
69%
24mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:27 PM
220kj
82rpm
42%
17mph
Thursday 9/17/20 @ 3:26 PM
βœ…
574kj
67rpm
72%
25mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 10:7 PM
227kj
78rpm
44%
18mph
Saturday 8/8/20 @ 2:59 PM
βœ…
541kj
74rpm
66%
25mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/13/20 @ 1:54 PM
169kj
77rpm
38%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 384 kj
Thursday 5/19/22
243 kj
Sunday 5/15/22
20 min FTP Test Ride
Matt Wilpers
βœ… 401 kj
Saturday 3/13/21
176 kj
Friday 12/31/21
30 min Miley Cyrus Ride
Jess King
βœ… 614 kj
Saturday 1/9/21
252 kj
Saturday 1/30/21
30 min New Tracks Ride
Alex Toussaint
βœ… 409 kj
Tuesday 1/19/21
232 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
βœ… 568 kj
Sunday 1/10/21
185 kj
Saturday 8/22/20
45 min Pop Ride
Cody Rigsby
βœ… 806 kj
Wednesday 12/30/20
340 kj
Saturday 1/2/21
45 min Bike Bootcamp: Upper Body
Jess Sims
βœ… 294 kj
Thursday 11/5/20
169 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 513 kj
Tuesday 10/6/20
220 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 574 kj
Thursday 9/17/20
227 kj
Saturday 9/26/20
30 min Ellie Goulding Ride
Olivia Amato
βœ… 541 kj
Saturday 8/8/20
169 kj
Thursday 8/13/20