Shake and Bake

Workouts

Thursday 2/16/23 @ 5:12 PM
βœ…
260kj
78rpm
60%
24mph
15 min 80s Ride
Jess King
Friday 2/17/23 @ 12:43 AM
69kj
74rpm
37%
14mph
Tuesday 5/3/22 @ 4:22 PM
βœ…
228kj
83rpm
49%
21mph
20 min Low Impact Ride
Jess King
Saturday 3/19/22 @ 4:36 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 4:13 PM
βœ…
87kj
73rpm
48%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 4/2/22 @ 2:53 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 4:45 PM
βœ…
173kj
75rpm
63%
24mph
10 min Climb Ride
Emma Lovewell
Thursday 1/27/22 @ 4:13 PM
41kj
67rpm
36%
13mph
Saturday 1/9/21 @ 5:37 PM
βœ…
280kj
60rpm
75%
25mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 2:58 AM
107kj
74rpm
44%
17mph
Friday 5/14/21 @ 8:32 PM
βœ…
307kj
84rpm
56%
23mph
20 min 80s Ride
Jess King
Thursday 11/11/21 @ 1:59 PM
120kj
62rpm
42%
14mph
Tuesday 7/21/20 @ 9:42 PM
βœ…
112kj
76rpm
52%
21mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/3/21 @ 10:54 PM
75kj
76rpm
43%
17mph
Thursday 9/30/21 @ 5:26 PM
βœ…
588kj
79rpm
65%
26mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 11:44 AM
293kj
82rpm
45%
19mph
Friday 4/30/21 @ 4:8 PM
βœ…
204kj
80rpm
54%
22mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/8/21 @ 11:27 PM
137kj
80rpm
46%
19mph
Friday 4/2/21 @ 4:40 PM
βœ…
222kj
91rpm
51%
23mph
15 min Pop Ride
Jess King
Wednesday 4/21/21 @ 6:33 PM
83kj
78rpm
38%
16mph

Workouts

15 min 80s Ride
Jess King
βœ… 260 kj
Thursday 2/16/23
69 kj
Friday 2/17/23
20 min Low Impact Ride
Jess King
βœ… 228 kj
Tuesday 5/3/22
kj
Saturday 3/19/22
10 min Low Impact Ride
Sam Yo
βœ… 87 kj
Thursday 10/14/21
kj
Saturday 4/2/22
10 min Climb Ride
Emma Lovewell
βœ… 173 kj
Friday 1/7/22
41 kj
Thursday 1/27/22
15 min 90s Ride
Cody Rigsby
βœ… 280 kj
Saturday 1/9/21
107 kj
Tuesday 3/23/21
20 min 80s Ride
Jess King
βœ… 307 kj
Friday 5/14/21
120 kj
Thursday 11/11/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 112 kj
Tuesday 7/21/20
75 kj
Sunday 10/3/21
30 min 007 Ride
Ben Alldis
βœ… 588 kj
Thursday 9/30/21
293 kj
Friday 10/1/21
15 min Groove Ride
Cody Rigsby
βœ… 204 kj
Friday 4/30/21
137 kj
Tuesday 6/8/21
15 min Pop Ride
Jess King
βœ… 222 kj
Friday 4/2/21
83 kj
Wednesday 4/21/21