Shake and Bake

Workouts

Sunday 12/27/20 @ 4:10 PM
236kj
83rpm
56%
23mph
15 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 3:9 PM
59kj
63rpm
38%
13mph
Tuesday 6/15/21 @ 11:22 PM
333kj
82rpm
58%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 4:54 PM
119kj
72rpm
42%
16mph
Monday 10/19/20 @ 4:3 PM
228kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:11 PM
98kj
72rpm
39%
15mph
Tuesday 10/6/20 @ 11:25 PM
513kj
66rpm
69%
24mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
Thursday 6/18/20 @ 10:41 PM
320kj
72rpm
73%
26mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 1:17 PM
69kj
78rpm
35%
14mph
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Tuesday 3/10/20 @ 7:4 PM
473kj
84rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 6:21 PM
147kj
74rpm
38%
15mph
Thursday 4/16/20 @ 9:9 PM
328kj
78rpm
60%
24mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:12 PM
96kj
75rpm
38%
15mph
Thursday 2/13/20 @ 8:11 PM
403kj
81rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
Sunday 12/15/19 @ 3:18 PM
248kj
82rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 4:6 PM
90kj
78rpm
35%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
236 kj
Sunday 12/27/20
59 kj
Thursday 12/17/20
20 min Pop Ride
Cody Rigsby
333 kj
Tuesday 6/15/21
119 kj
Tuesday 6/22/21
20 min Pop Ride
Cody Rigsby
228 kj
Monday 10/19/20
98 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
513 kj
Tuesday 10/6/20
127 kj
Sunday 10/11/20
15 min New Tracks Ride
Cody Rigsby
320 kj
Thursday 6/18/20
69 kj
Friday 6/19/20
45 min All for One Ride
Cycling Instructors 2019
468 kj
Tuesday 9/10/19
206 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
473 kj
Tuesday 3/10/20
147 kj
Thursday 5/21/20
20 min 90s Pop Ride
Cody Rigsby
328 kj
Thursday 4/16/20
96 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
403 kj
Thursday 2/13/20
154 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
248 kj
Sunday 12/15/19
90 kj
Sunday 1/5/20