Shake and Bake

Workouts

Wednesday 11/22/23 @ 5:51 PM
✅
147kj
80rpm
55%
23mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/27/23 @ 6:12 PM
60kj
85rpm
36%
16mph
Saturday 1/9/21 @ 5:37 PM
✅
280kj
60rpm
75%
25mph
15 min 90s Ride
Cody Rigsby
Thursday 10/20/22 @ 6:14 PM
87kj
78rpm
39%
16mph
Sunday 5/22/22 @ 2:46 PM
✅
301kj
86rpm
54%
23mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 5/20/22 @ 11:10 PM
104kj
75rpm
38%
15mph
Friday 5/13/22 @ 8:54 PM
✅
556kj
79rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:56 PM
160kj
77rpm
39%
15mph
Sunday 3/7/21 @ 4:54 PM
✅
367kj
82rpm
62%
25mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:3 PM
131kj
84rpm
41%
18mph
Sunday 9/20/20 @ 2:34 PM
✅
114kj
79rpm
51%
21mph
10 min Climb Ride
Denis Morton
Wednesday 2/17/21 @ 1:2 AM
87kj
81rpm
44%
18mph
Wednesday 9/9/20 @ 5:16 PM
✅
82kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 5:23 PM
39kj
81rpm
33%
14mph
Wednesday 7/15/20 @ 4:53 PM
✅
178kj
87rpm
48%
21mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/4/20 @ 12:1 AM
81kj
81rpm
36%
15mph
Saturday 7/25/20 @ 5:44 PM
✅
277kj
59rpm
77%
25mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:42 PM
108kj
120rpm
0%
0mph
Saturday 1/4/20 @ 7:36 PM
✅
214kj
76rpm
43%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 10:33 PM
198kj
122rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 147 kj
Wednesday 11/22/23
60 kj
Monday 11/27/23
15 min 90s Ride
Cody Rigsby
✅ 280 kj
Saturday 1/9/21
87 kj
Thursday 10/20/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 301 kj
Sunday 5/22/22
104 kj
Friday 5/20/22
30 min Together We Ride
Robin Arzón
✅ 556 kj
Friday 5/13/22
160 kj
Friday 5/13/22
20 min WHM Celebration Ride
Ally Love
✅ 367 kj
Sunday 3/7/21
131 kj
Sunday 3/7/21
10 min Climb Ride
Denis Morton
✅ 114 kj
Sunday 9/20/20
87 kj
Wednesday 2/17/21
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Wednesday 9/9/20
39 kj
Sunday 11/8/20
15 min Low Impact Ride
Kendall Toole
✅ 178 kj
Wednesday 7/15/20
81 kj
Wednesday 11/4/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 277 kj
Saturday 7/25/20
108 kj
Saturday 7/25/20
30 min Low Impact Ride
Matt Wilpers
✅ 214 kj
Saturday 1/4/20
198 kj
Friday 7/24/20