Shake and Bake

Workouts

Monday 11/9/20 @ 5:30 PM
✅
464kj
78rpm
58%
23mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
336kj
45rpm
76%
19mph
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
Saturday 4/11/20 @ 4:7 PM
✅
177kj
68rpm
71%
25mph
10 min Climb Ride
Jenn Sherman
Tuesday 4/16/19 @ 8:9 PM
114kj
41rpm
82%
21mph
Wednesday 1/29/20 @ 5:19 PM
400kj
76rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
Saturday 1/25/20 @ 4:8 PM
✅
460kj
76rpm
59%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:53 AM
390kj
45rpm
81%
20mph
Saturday 1/11/20 @ 8:46 PM
384kj
81rpm
52%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph
Monday 1/6/20 @ 8:1 PM
✅
184kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 1:29 PM
85kj
75rpm
35%
14mph
Monday 1/6/20 @ 7:43 PM
✅
96kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 7:31 PM
59kj
76rpm
34%
14mph
Wednesday 10/16/19 @ 8:12 PM
353kj
81rpm
51%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
494kj
42rpm
96%
23mph
Sunday 4/14/19 @ 12:55 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:59 PM
✅
429kj
40rpm
78%
19mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 464 kj
Monday 11/9/20
336 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
✅ 544 kj
Friday 5/8/20
178 kj
Friday 8/2/19
10 min Climb Ride
Jenn Sherman
✅ 177 kj
Saturday 4/11/20
114 kj
Tuesday 4/16/19
30 min XOXO, Cody
Cody Rigsby
400 kj
Wednesday 1/29/20
✅ 427 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 460 kj
Saturday 1/25/20
390 kj
Wednesday 1/29/20
30 min Two for One: Groove Ride
Cody & Emma
384 kj
Saturday 1/11/20
✅ 470 kj
Friday 1/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 184 kj
Monday 1/6/20
85 kj
Sunday 4/21/19
15 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Monday 1/6/20
59 kj
Thursday 5/2/19
30 min JLO Ride
Jess & Robin
353 kj
Wednesday 10/16/19
✅ 494 kj
Tuesday 10/15/19
45 min New Wave Ride
Christine D'Ercole
kj
Sunday 4/14/19
✅ 429 kj
Sunday 4/14/19