Shake and Bake

Workouts

Monday 6/20/22 @ 4:45 PM
289kj
82rpm
55%
23mph
20 min 90s Ride
Emma Lovewell
Thursday 6/16/22 @ 10:33 AM
98kj
84rpm
35%
15mph
Friday 1/21/22 @ 10:31 PM
380kj
74rpm
66%
25mph
20 min 2000s Ride
Jess King
Friday 1/21/22 @ 10:32 PM
114kj
74rpm
40%
16mph
Friday 12/31/21 @ 5:36 PM
606kj
77rpm
55%
22mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 11:23 PM
249kj
72rpm
41%
16mph
Tuesday 12/14/21 @ 2:29 PM
329kj
75rpm
63%
24mph
20 min Climb Ride
Jenn Sherman
Tuesday 12/14/21 @ 2:26 PM
123kj
66rpm
46%
16mph
Monday 5/10/21 @ 3:27 PM
456kj
86rpm
54%
23mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
180kj
78rpm
40%
16mph
Saturday 3/13/21 @ 5:31 PM
222kj
84rpm
48%
21mph
20 min Low Impact Ride
Jess King
Saturday 8/1/20 @ 1:37 PM
113kj
83rpm
37%
16mph
Thursday 11/26/20 @ 3:56 PM
742kj
75rpm
63%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Friday 8/21/20 @ 6:37 PM
308kj
79rpm
58%
23mph
20 min Pop Ride
Emma Lovewell
Friday 8/21/20 @ 4:9 PM
116kj
79rpm
39%
16mph
Saturday 6/20/20 @ 8:49 PM
355kj
77rpm
63%
24mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:12 PM
109kj
81rpm
37%
15mph
Sunday 2/23/20 @ 7:39 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph

Workouts

20 min 90s Ride
Emma Lovewell
289 kj
Monday 6/20/22
98 kj
Thursday 6/16/22
20 min 2000s Ride
Jess King
380 kj
Friday 1/21/22
114 kj
Friday 1/21/22
45 min JKE: New Year's Eve Special
Jess King
606 kj
Friday 12/31/21
249 kj
Friday 12/31/21
20 min Climb Ride
Jenn Sherman
329 kj
Tuesday 12/14/21
123 kj
Tuesday 12/14/21
30 min Mental Health Awareness Ride
Kendall Toole
456 kj
Monday 5/10/21
180 kj
Monday 5/10/21
20 min Low Impact Ride
Jess King
222 kj
Saturday 3/13/21
113 kj
Saturday 8/1/20
45 min Turkey Burn Ride
Robin Arzón
742 kj
Thursday 11/26/20
244 kj
Thursday 11/26/20
20 min Pop Ride
Emma Lovewell
308 kj
Friday 8/21/20
116 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
355 kj
Saturday 6/20/20
109 kj
Friday 6/19/20
10 min Low Impact Ride
Hannah Frankson
101 kj
Sunday 2/23/20
49 kj
Thursday 5/7/20