Shake and Bake

Workouts

Monday 8/7/23 @ 3:30 PM
✅
154kj
85rpm
54%
24mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 8/10/23 @ 2:57 AM
65kj
83rpm
39%
17mph
Monday 4/10/23 @ 4:17 PM
✅
145kj
81rpm
54%
23mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 2:37 AM
63kj
76rpm
40%
17mph
Sunday 8/28/22 @ 2:25 PM
✅
101kj
81rpm
47%
20mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 8/16/22 @ 2:57 AM
67kj
83rpm
39%
17mph
Monday 7/4/22 @ 4:33 PM
✅
204kj
90rpm
50%
22mph
15 min 80s Rock Ride
Denis Morton
Monday 7/4/22 @ 5:50 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 5:23 PM
✅
105kj
78rpm
49%
20mph
10 min Low Impact Ride
Bradley Rose
Friday 2/4/22 @ 1:3 AM
85kj
82rpm
44%
19mph
Thursday 1/13/22 @ 7:43 PM
✅
105kj
82rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/13/22 @ 3:24 AM
79kj
79rpm
44%
18mph
Sunday 11/21/21 @ 7:26 PM
✅
108kj
84rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/5/22 @ 3:33 AM
69kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
10 min Low Impact Ride
Robin Arzón
Sunday 11/8/20 @ 12:36 AM
75kj
82rpm
42%
18mph
Thursday 8/26/21 @ 3:41 PM
✅
111kj
85rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/21/21 @ 12:35 AM
95kj
82rpm
46%
20mph
Friday 5/28/21 @ 8:16 PM
✅
108kj
85rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 1:17 AM
69kj
77rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 154 kj
Monday 8/7/23
65 kj
Thursday 8/10/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 145 kj
Monday 4/10/23
63 kj
Saturday 4/22/23
10 min Low Impact Ride
Hannah Frankson
✅ 101 kj
Sunday 8/28/22
67 kj
Tuesday 8/16/22
15 min 80s Rock Ride
Denis Morton
✅ 204 kj
Monday 7/4/22
kj
Monday 7/4/22
10 min Low Impact Ride
Bradley Rose
✅ 105 kj
Wednesday 2/2/22
85 kj
Friday 2/4/22
10 min Low Impact Ride
Ben Alldis
✅ 105 kj
Thursday 1/13/22
79 kj
Thursday 1/13/22
10 min Low Impact Ride
Ben Alldis
✅ 108 kj
Sunday 11/21/21
69 kj
Wednesday 1/5/22
10 min Low Impact Ride
Robin Arzón
✅ 169 kj
Tuesday 11/10/20
75 kj
Sunday 11/8/20
10 min Low Impact Ride
Leanne Hainsby
✅ 111 kj
Thursday 8/26/21
95 kj
Saturday 8/21/21
10 min Low Impact Ride
Denis Morton
✅ 108 kj
Friday 5/28/21
69 kj
Wednesday 6/2/21