Shake and Bake
VS
Workouts
Monday 8/7/23 @ 3:30 PM
✅
154kj
85rpm
54%
24mph
Thursday 8/10/23 @ 2:57 AM
65kj
83rpm
39%
17mph
Monday 4/10/23 @ 4:17 PM
✅
145kj
81rpm
54%
23mph
Saturday 4/22/23 @ 2:37 AM
63kj
76rpm
40%
17mph
Sunday 8/28/22 @ 2:25 PM
✅
101kj
81rpm
47%
20mph
Tuesday 8/16/22 @ 2:57 AM
67kj
83rpm
39%
17mph
Monday 7/4/22 @ 4:33 PM
✅
204kj
90rpm
50%
22mph
Monday 7/4/22 @ 5:50 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 5:23 PM
✅
105kj
78rpm
49%
20mph
Friday 2/4/22 @ 1:3 AM
85kj
82rpm
44%
19mph
Thursday 1/13/22 @ 7:43 PM
✅
105kj
82rpm
47%
20mph
Thursday 1/13/22 @ 3:24 AM
79kj
79rpm
44%
18mph
Sunday 11/21/21 @ 7:26 PM
✅
108kj
84rpm
48%
21mph
Wednesday 1/5/22 @ 3:33 AM
69kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
Sunday 11/8/20 @ 12:36 AM
75kj
82rpm
42%
18mph
Thursday 8/26/21 @ 3:41 PM
✅
111kj
85rpm
47%
21mph
Saturday 8/21/21 @ 12:35 AM
95kj
82rpm
46%
20mph
Friday 5/28/21 @ 8:16 PM
✅
108kj
85rpm
47%
21mph
Wednesday 6/2/21 @ 1:17 AM
69kj
77rpm
42%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
106
🔥
VS
alans317
indianapolis
15