Shake and Bake

Workouts

Sunday 2/12/23 @ 5:14 PM
βœ…
404kj
78rpm
55%
22mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
345kj
80rpm
51%
21mph
Thursday 12/29/22 @ 4:54 PM
βœ…
534kj
76rpm
64%
25mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 3:48 PM
342kj
75rpm
53%
21mph
Monday 5/9/22 @ 4:22 PM
305kj
82rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Monday 5/9/22 @ 12:33 PM
βœ…
360kj
80rpm
51%
21mph
Sunday 12/19/21 @ 6:1 PM
βœ…
475kj
82rpm
57%
24mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 2:32 PM
361kj
79rpm
52%
21mph
Tuesday 9/21/21 @ 4:28 PM
βœ…
549kj
80rpm
63%
25mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:15 PM
368kj
77rpm
54%
21mph
Thursday 9/16/21 @ 4:23 PM
βœ…
466kj
81rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 8/26/21 @ 6:40 PM
412kj
81rpm
54%
23mph
Sunday 3/21/21 @ 3:52 PM
βœ…
352kj
81rpm
50%
21mph
30 min Low Impact Ride
Jess King
Wednesday 5/6/20 @ 12:3 PM
333kj
86rpm
47%
21mph
Thursday 9/10/20 @ 3:26 PM
βœ…
583kj
74rpm
68%
25mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
387kj
79rpm
54%
22mph
Sunday 6/14/20 @ 8:22 PM
βœ…
377kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:17 PM
306kj
88rpm
45%
20mph
Friday 9/6/19 @ 7:2 PM
456kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 1:5 PM
βœ…
515kj
84rpm
48%
21mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 404 kj
Sunday 2/12/23
345 kj
Wednesday 2/1/23
30 min Top 50 Music Ride: #20-11
Ally Love
βœ… 534 kj
Thursday 12/29/22
342 kj
Friday 12/30/22
30 min 80s Ride
Leanne Hainsby
305 kj
Monday 5/9/22
βœ… 360 kj
Monday 5/9/22
30 min ABBA Ride
Leanne Hainsby
βœ… 475 kj
Sunday 12/19/21
361 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
βœ… 549 kj
Tuesday 9/21/21
368 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
βœ… 466 kj
Thursday 9/16/21
412 kj
Thursday 8/26/21
30 min Low Impact Ride
Jess King
βœ… 352 kj
Sunday 3/21/21
333 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 583 kj
Thursday 9/10/20
387 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 377 kj
Sunday 6/14/20
306 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Friday 9/6/19
βœ… 515 kj
Friday 11/1/19