Shake and Bake

Workouts

Tuesday 6/29/21 @ 9:51 PM
135kj
82rpm
33%
14mph
30 min Big Sur Ride
Denis Morton
Tuesday 9/21/21 @ 2:16 PM
✅
163kj
81rpm
37%
16mph
Saturday 7/4/20 @ 6:27 PM
✅
216kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Sunday 12/22/19 @ 2:36 AM
✅
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Friday 1/1/21 @ 9:16 PM
✅
330kj
78rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Tuesday 12/31/19 @ 7:44 PM
✅
214kj
80rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Saturday 1/18/20 @ 5:52 PM
✅
444kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Saturday 11/23/19 @ 12:39 PM
✅
471kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Tuesday 5/5/20 @ 2:31 PM
✅
233kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Monday 11/25/19 @ 8:33 PM
✅
341kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Friday 7/10/20 @ 4:37 PM
✅
334kj
82rpm
41%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 3:28 PM
333kj
83rpm
42%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
135 kj
Tuesday 6/29/21
✅ 163 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Saturday 7/4/20
170 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 12/22/19
408 kj
Saturday 1/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 330 kj
Friday 1/1/21
316 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
✅ 214 kj
Tuesday 12/31/19
196 kj
Tuesday 12/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 444 kj
Saturday 1/18/20
381 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 11/23/19
400 kj
Wednesday 11/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Tuesday 5/5/20
177 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Monday 11/25/19
293 kj
Monday 9/21/20
45 min All For One Ride
Multiple Instructors
✅ 334 kj
Friday 7/10/20
333 kj
Sunday 7/12/20