Shake and Bake

Workouts

Thursday 4/20/23 @ 10:22 AM
✅
316kj
79rpm
48%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 6/19/20 @ 7:59 PM
301kj
81rpm
47%
20mph
Friday 9/30/22 @ 10:13 AM
✅
454kj
82rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:10 PM
347kj
83rpm
41%
18mph
Friday 10/9/20 @ 10:43 AM
✅
483kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:3 AM
384kj
79rpm
44%
18mph
Sunday 1/19/20 @ 2:42 PM
✅
553kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 8:12 PM
489kj
78rpm
43%
18mph
Thursday 3/10/22 @ 11:6 AM
245kj
85rpm
41%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 3/1/22 @ 8:16 PM
✅
245kj
91rpm
39%
18mph
Sunday 1/31/21 @ 4:22 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:17 AM
346kj
81rpm
42%
18mph
Sunday 1/10/21 @ 4:34 PM
✅
303kj
86rpm
45%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 9:9 PM
205kj
86rpm
37%
17mph
Monday 8/24/20 @ 10:51 AM
✅
468kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:21 AM
360kj
81rpm
43%
18mph
Wednesday 10/28/20 @ 9:59 AM
✅
495kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:29 PM
393kj
77rpm
46%
18mph
Sunday 6/14/20 @ 2:38 PM
✅
469kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:42 PM
401kj
76rpm
48%
19mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
✅ 316 kj
Thursday 4/20/23
301 kj
Friday 6/19/20
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 454 kj
Friday 9/30/22
347 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Friday 10/9/20
384 kj
Friday 4/29/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 553 kj
Sunday 1/19/20
489 kj
Monday 4/25/22
30 min A Tribe Called Quest Ride
Robin Arzón
245 kj
Thursday 3/10/22
✅ 245 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Sunday 1/31/21
346 kj
Thursday 11/12/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 303 kj
Sunday 1/10/21
205 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Monday 8/24/20
360 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Wednesday 10/28/20
393 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 6/14/20
401 kj
Monday 6/22/20