Shake and Bake

Workouts

Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/10/22 @ 6:34 PM
175kj
75rpm
41%
16mph
Saturday 7/25/20 @ 1:19 PM
✅
480kj
84rpm
47%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
369kj
73rpm
47%
18mph
Wednesday 7/22/20 @ 12:11 PM
✅
183kj
76rpm
48%
19mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:43 PM
129kj
78rpm
41%
17mph
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:22 PM
189kj
75rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 294 kj
Monday 7/18/22
175 kj
Wednesday 8/10/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 480 kj
Saturday 7/25/20
369 kj
Wednesday 7/22/20
20 min Pop Ride: Chromeo
Denis Morton
✅ 183 kj
Wednesday 7/22/20
129 kj
Tuesday 7/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 296 kj
Sunday 5/17/20
189 kj
Wednesday 5/20/20