Shake and Bake
Workouts
Thursday 5/4/23 @ 10:29 AM
✅
321kj
77rpm
50%
20mph
Friday 5/5/23 @ 3:57 AM
kj
rpm
%
0mph
Sunday 1/22/23 @ 2:0 PM
✅
418kj
85rpm
44%
19mph
Sunday 2/12/23 @ 6:37 PM
325kj
74rpm
45%
18mph
Thursday 11/3/22 @ 10:35 AM
✅
275kj
86rpm
43%
19mph
Friday 12/16/22 @ 5:48 PM
226kj
81rpm
42%
18mph
Wednesday 8/24/22 @ 10:10 AM
✅
466kj
82rpm
47%
20mph
Sunday 9/18/22 @ 2:12 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 6:5 PM
✅
192kj
79rpm
46%
19mph
Friday 1/28/22 @ 9:22 PM
180kj
74rpm
47%
19mph
Friday 12/11/20 @ 10:28 AM
✅
439kj
82rpm
46%
20mph
Thursday 3/5/20 @ 7:30 PM
353kj
88rpm
40%
18mph
Sunday 8/2/20 @ 8:30 PM
✅
166kj
90rpm
45%
20mph
Friday 8/7/20 @ 5:39 PM
131kj
92rpm
41%
19mph
Monday 4/27/20 @ 10:0 PM
✅
273kj
74rpm
48%
19mph
Tuesday 12/31/19 @ 7:13 PM
217kj
87rpm
39%
17mph
Saturday 11/23/19 @ 9:42 PM
✅
279kj
78rpm
47%
19mph
Friday 11/22/19 @ 6:41 PM
227kj
90rpm
39%
18mph
Saturday 11/16/19 @ 6:26 PM
✅
277kj
75rpm
48%
19mph
Friday 11/15/19 @ 6:41 PM
255kj
83rpm
44%
19mph
Workouts
325
kj
Sunday 2/12/23
226
kj
Friday 12/16/22
kj
Sunday 9/18/22
180
kj
Friday 1/28/22
353
kj
Thursday 3/5/20
217
kj
Tuesday 12/31/19
227
kj
Friday 11/22/19
255
kj
Friday 11/15/19