Shake and Bake

Workouts

Sunday 11/8/20 @ 11:23 AM
571kj
76rpm
55%
22mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Monday 12/28/20 @ 5:43 PM
βœ…
689kj
91rpm
52%
23mph
Sunday 4/12/20 @ 9:5 AM
265kj
81rpm
53%
22mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
βœ…
331kj
92rpm
53%
24mph
Saturday 9/28/19 @ 2:30 PM
251kj
85rpm
51%
22mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
βœ…
335kj
87rpm
55%
24mph
Saturday 4/25/20 @ 9:28 AM
203kj
84rpm
46%
20mph
20 min Latin Ride
Hannah Corbin
Saturday 2/1/20 @ 6:32 AM
βœ…
227kj
91rpm
46%
21mph
Friday 4/10/20 @ 10:18 AM
202kj
83rpm
46%
20mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 9:17 AM
βœ…
214kj
93rpm
44%
21mph
Wednesday 2/12/20 @ 2:54 PM
275kj
78rpm
55%
22mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 2:55 PM
βœ…
342kj
76rpm
62%
24mph
Saturday 1/4/20 @ 9:23 AM
152kj
76rpm
44%
18mph
20 min 90s Ride
Hannah Frankson
Saturday 1/4/20 @ 9:22 AM
βœ…
370kj
88rpm
57%
25mph
Friday 12/27/19 @ 10:36 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/24/19 @ 7:43 PM
βœ…
150kj
91rpm
51%
23mph
Friday 12/27/19 @ 9:59 AM
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/6/19 @ 3:2 PM
βœ…
96kj
82rpm
46%
20mph
Sunday 12/22/19 @ 8:42 AM
347kj
82rpm
50%
21mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:23 PM
βœ…
490kj
91rpm
53%
24mph

Workouts

45 min Ministry of Sound: Club Anthems
Ben Alldis
571 kj
Sunday 11/8/20
βœ… 689 kj
Monday 12/28/20
20 min Pop Ride
Hannah Frankson
265 kj
Sunday 4/12/20
βœ… 331 kj
Sunday 5/10/20
20 min UK Celebration Ride
Ben Alldis
251 kj
Saturday 9/28/19
βœ… 335 kj
Tuesday 9/24/19
20 min Latin Ride
Hannah Corbin
203 kj
Saturday 4/25/20
βœ… 227 kj
Saturday 2/1/20
20 min WHM Celebration Ride
Denis Morton
202 kj
Friday 4/10/20
βœ… 214 kj
Wednesday 3/4/20
20 min Feel Good Ride
Ally Love
275 kj
Wednesday 2/12/20
βœ… 342 kj
Wednesday 2/12/20
20 min 90s Ride
Hannah Frankson
152 kj
Saturday 1/4/20
βœ… 370 kj
Saturday 1/4/20
10 min Low Impact Ride
Alex Toussaint
63 kj
Friday 12/27/19
βœ… 150 kj
Sunday 11/24/19
10 min Low Impact Ride
Ben Alldis
74 kj
Friday 12/27/19
βœ… 96 kj
Sunday 10/6/19
30 min Holiday Ride
Cody Rigsby
347 kj
Sunday 12/22/19
βœ… 490 kj
Friday 12/20/19