Shake and Bake

Workouts

Monday 10/18/21 @ 9:41 AM
βœ…
510kj
86rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 2/23/24 @ 9:35 AM
353kj
82rpm
41%
18mph
Thursday 6/4/20 @ 7:39 AM
337kj
77rpm
54%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 4:4 PM
βœ…
339kj
80rpm
50%
21mph
Sunday 4/5/20 @ 3:34 PM
βœ…
116kj
90rpm
46%
21mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 12:9 PM
58kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 510 kj
Monday 10/18/21
353 kj
Friday 2/23/24
30 min Speak Up Ride
Tunde Oyeneyin
337 kj
Thursday 6/4/20
βœ… 339 kj
Friday 6/5/20
10 min Low Impact Ride
Sam Yo
βœ… 116 kj
Sunday 4/5/20
58 kj
Wednesday 1/1/20