Shake and Bake
Workouts
Friday 6/23/23 @ 2:22 PM
296kj
89rpm
36%
16mph
Tuesday 5/2/23 @ 11:51 AM
✅
510kj
83rpm
48%
21mph
Tuesday 2/21/23 @ 11:55 PM
323kj
89rpm
37%
17mph
Thursday 3/2/23 @ 12:35 PM
✅
513kj
81rpm
49%
21mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:17 PM
✅
523kj
80rpm
51%
21mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
Saturday 4/18/20 @ 7:10 PM
✅
323kj
92rpm
44%
20mph
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
Thursday 5/14/20 @ 8:15 PM
✅
375kj
88rpm
49%
22mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Friday 4/24/20 @ 6:27 PM
✅
342kj
88rpm
47%
21mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
Thursday 12/12/19 @ 12:35 PM
✅
572kj
89rpm
49%
22mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Thursday 11/7/19 @ 12:39 PM
✅
580kj
88rpm
49%
22mph
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph
Tuesday 9/24/19 @ 11:32 AM
✅
568kj
85rpm
50%
22mph
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
Thursday 9/19/19 @ 11:42 AM
✅
755kj
86rpm
49%
22mph
Workouts
296
kj
Friday 6/23/23
323
kj
Tuesday 2/21/23
229
kj
Saturday 4/24/21
273
kj
Wednesday 7/15/20
260
kj
Friday 11/22/19
409
kj
Wednesday 12/18/19
400
kj
Tuesday 11/5/19
563
kj
Friday 9/20/19