Shake and Bake

Workouts

Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Friday 1/24/20 @ 4:40 AM
✅
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 4/24/21
189 kj
Thursday 8/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Friday 2/5/21
533 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Monday 1/27/20
372 kj
Monday 1/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 273 kj
Wednesday 7/15/20
196 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/6/19
410 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 371 kj
Friday 1/24/20
296 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/18/19
293 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 11/5/19
282 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
314 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 7/1/19
36 kj
Thursday 3/28/19