Shake and Bake

Workouts

Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:10 PM
420kj
82rpm
41%
17mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:40 PM
314kj
83rpm
40%
17mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 7:54 PM
302kj
83rpm
40%
17mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:56 PM
297kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 5/20/21
420 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 2/6/20
414 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 11/15/20
157 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 11/20/19
262 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
314 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
302 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/27/20
375 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
297 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 1/22/20
266 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/18/19
246 kj
Sunday 11/24/19