Shake and Bake

Workouts

Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:22 PM
358kj
78rpm
39%
16mph
Sunday 9/27/20 @ 6:47 PM
✅
279kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 10/7/20 @ 1:38 PM
188kj
67rpm
44%
17mph
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 4:22 PM
241kj
70rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 6/26/20
358 kj
Sunday 8/25/19
30 min Power Zone Ride
Christine D'Ercole
✅ 279 kj
Sunday 9/27/20
188 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 4/7/20
245 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 10/2/19
241 kj
Friday 3/29/19