Shake and Bake

Workouts

Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/21/22 @ 12:18 PM
✅
382kj
84rpm
43%
19mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:58 PM
601kj
79rpm
44%
18mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 12:37 PM
✅
239kj
85rpm
42%
18mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 AM
✅
358kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Friday 9/22/23
✅ 504 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 9/20/23
✅ 382 kj
Friday 1/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 659 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
401 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 2/3/21
✅ 375 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 8/3/20
362 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 9/14/20
368 kj
Saturday 5/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 5/30/20
601 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 1/28/20
✅ 239 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 7/17/19
✅ 358 kj
Monday 7/15/19