Shake and Bake
Workouts
Friday 7/7/23 @ 4:3 PM
344kj
93rpm
37%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 8/27/21 @ 2:25 PM
383kj
96rpm
39%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
344
kj
Friday 7/7/23
409
kj
Saturday 3/28/20
429
kj
Monday 8/3/20
383
kj
Friday 8/27/21
399
kj
Thursday 8/27/20