Shake and Bake
Workouts
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Sunday 4/26/20 @ 8:13 PM
362kj
87rpm
35%
16mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Wednesday 4/29/20 @ 5:48 PM
261kj
91rpm
30%
15mph
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Tuesday 11/26/19 @ 4:57 PM
250kj
84rpm
34%
15mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Saturday 4/18/20 @ 7:50 PM
272kj
88rpm
34%
16mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Monday 3/30/20 @ 5:14 PM
371kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
Tuesday 1/28/20 @ 1:12 AM
263kj
84rpm
37%
16mph
Thursday 7/18/19 @ 5:9 PM
✅
471kj
87rpm
39%
18mph
Monday 7/22/19 @ 6:24 PM
292kj
81rpm
34%
14mph
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph
Monday 7/15/19 @ 2:31 PM
225kj
84rpm
33%
14mph
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph
Monday 6/17/19 @ 12:29 AM
224kj
74rpm
37%
15mph
Workouts
261
kj
Wednesday 4/29/20
250
kj
Tuesday 11/26/19
371
kj
Monday 3/30/20
263
kj
Tuesday 1/28/20