Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 7:33 PM
381kj
87rpm
41%
18mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:5 PM
✅
271kj
85rpm
44%
19mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:40 AM
✅
256kj
86rpm
42%
18mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 9:56 PM
✅
273kj
89rpm
42%
19mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:49 PM
567kj
84rpm
45%
19mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:33 AM
✅
379kj
90rpm
40%
18mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:58 AM
238kj
85rpm
41%
18mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
373 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Monday 11/25/19
381 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Monday 1/27/20
454 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 11/22/19
✅ 271 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 6/12/19
✅ 256 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
✅ 273 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/6/19
567 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
✅ 379 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 12/19/19
238 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/18/19
288 kj
Monday 12/16/19