Shake and Bake

Workouts

Friday 6/16/23 @ 12:37 AM
βœ…
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 3:25 AM
121kj
84rpm
31%
14mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:34 AM
βœ…
138kj
85rpm
33%
14mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:18 AM
βœ…
405kj
81rpm
36%
15mph
Monday 8/9/21 @ 6:21 PM
βœ…
367kj
91rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 11:45 PM
236kj
85rpm
32%
15mph
Wednesday 6/17/20 @ 5:6 PM
βœ…
362kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 3:27 AM
224kj
83rpm
34%
15mph
Thursday 9/5/19 @ 2:27 PM
βœ…
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
Tuesday 9/29/20 @ 4:24 PM
βœ…
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:51 AM
129kj
84rpm
32%
14mph
Monday 9/14/20 @ 2:23 PM
βœ…
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:25 PM
βœ…
131kj
86rpm
32%
14mph
Friday 2/14/20 @ 5:3 PM
βœ…
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:22 AM
244kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 173 kj
Friday 6/16/23
121 kj
Thursday 8/27/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
βœ… 138 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
βœ… 405 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Monday 8/9/21
236 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Wednesday 6/17/20
224 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Thursday 9/5/19
298 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Tuesday 9/29/20
129 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Monday 9/14/20
212 kj
Wednesday 9/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
βœ… 131 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Friday 2/14/20
244 kj
Sunday 2/9/20