Shake and Bake

Workouts

Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
Wednesday 1/16/19 @ 6:14 PM
334kj
80rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/9/19 @ 9:9 PM
✅
370kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Monday 11/25/19
366 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
✅ 231 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 1/27/20
✅ 502 kj
Saturday 12/7/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 273 kj
Wednesday 7/15/20
206 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/6/19
479 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 4/21/20
352 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/18/19
372 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Friday 9/20/19
467 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 7/1/19
45 kj
Saturday 2/2/19
45 min Tabata Ride
Robin Arzón
334 kj
Wednesday 1/16/19
✅ 370 kj
Wednesday 1/9/19