Shake and Bake

Workouts

Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 7/24/20
430 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 3/27/20
204 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
433 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
423 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
319 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
307 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 2/14/20
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Wednesday 2/12/20
326 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
328 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 8/13/19
341 kj
Friday 4/12/19