Shake and Bake

Workouts

Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:29 PM
βœ…
145kj
75rpm
29%
12mph
Friday 7/24/20 @ 3:43 PM
βœ…
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Tuesday 2/23/21 @ 5:59 PM
βœ…
297kj
88rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
124kj
75rpm
34%
13mph
Saturday 10/17/20 @ 3:53 PM
βœ…
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Thursday 9/5/19 @ 2:27 PM
βœ…
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:31 PM
βœ…
86kj
79rpm
28%
12mph
Tuesday 6/9/20 @ 5:35 PM
βœ…
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Tuesday 11/5/19 @ 1:40 PM
βœ…
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Monday 9/23/19 @ 12:26 PM
βœ…
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 10/17/21
βœ… 145 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Friday 7/24/20
178 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Tuesday 2/23/21
168 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin ArzΓ³n
1 kj
Saturday 10/24/20
βœ… 124 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 10/17/20
201 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Thursday 9/5/19
202 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
βœ… 86 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Tuesday 6/9/20
137 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Tuesday 11/5/19
155 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Monday 9/23/19
137 kj
Tuesday 9/24/19