Shake and Bake

Workouts

Sunday 10/28/18 @ 1:20 PM
βœ…
405kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 9:58 AM
205kj
74rpm
34%
14mph
Monday 5/18/20 @ 12:44 PM
βœ…
389kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:22 AM
194kj
72rpm
36%
14mph
Monday 3/18/19 @ 7:42 PM
βœ…
166kj
79rpm
50%
20mph
15 min Tabata Ride
Ally Love
Tuesday 10/1/19 @ 8:13 PM
86kj
71rpm
40%
15mph
Thursday 4/11/19 @ 1:37 PM
βœ…
281kj
83rpm
46%
19mph
30 min Motown Ride
Alex Toussaint
Monday 3/11/19 @ 1:3 AM
106kj
75rpm
32%
13mph
Tuesday 4/2/19 @ 12:56 PM
βœ…
457kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 4:16 PM
147kj
72rpm
31%
12mph
Sunday 3/31/19 @ 1:9 PM
βœ…
582kj
85rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:11 AM
197kj
77rpm
30%
12mph
Saturday 1/5/19 @ 2:20 PM
βœ…
438kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 11:38 PM
194kj
75rpm
35%
14mph
Sunday 10/21/18 @ 12:58 PM
βœ…
431kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 10:53 PM
208kj
69rpm
38%
14mph
Thursday 10/18/18 @ 12:47 PM
βœ…
600kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 11:21 AM
273kj
69rpm
39%
14mph
Friday 2/23/18 @ 1:34 PM
βœ…
225kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 12:15 AM
131kj
74rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 405 kj
Sunday 10/28/18
205 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Monday 5/18/20
194 kj
Friday 1/24/20
15 min Tabata Ride
Ally Love
βœ… 166 kj
Monday 3/18/19
86 kj
Tuesday 10/1/19
30 min Motown Ride
Alex Toussaint
βœ… 281 kj
Thursday 4/11/19
106 kj
Monday 3/11/19
45 min Power Zone Ride
Denis Morton
βœ… 457 kj
Tuesday 4/2/19
147 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 582 kj
Sunday 3/31/19
197 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 1/5/19
194 kj
Saturday 1/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Sunday 10/21/18
208 kj
Thursday 10/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Thursday 10/18/18
273 kj
Saturday 10/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 225 kj
Friday 2/23/18
131 kj
Sunday 2/25/18