Shake and Bake

Workouts

Thursday 11/28/19 @ 12:51 PM
βœ…
328kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
276kj
73rpm
42%
16mph
Sunday 10/13/19 @ 11:13 AM
βœ…
316kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
Saturday 3/23/19 @ 8:59 PM
βœ…
267kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 1:50 AM
181kj
71rpm
42%
16mph
Monday 3/4/19 @ 1:51 PM
βœ…
356kj
82rpm
50%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:11 AM
199kj
77rpm
41%
17mph
Monday 2/25/19 @ 9:59 PM
βœ…
182kj
84rpm
45%
19mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/26/19 @ 2:9 AM
124kj
81rpm
39%
16mph
Saturday 11/24/18 @ 1:43 PM
βœ…
382kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
291kj
81rpm
39%
17mph
Wednesday 7/25/18 @ 8:53 PM
βœ…
405kj
86rpm
44%
19mph
45 min 80s Ride
Christine D'Ercole
Saturday 6/30/18 @ 11:26 AM
306kj
84rpm
39%
17mph
Monday 6/11/18 @ 9:17 PM
βœ…
83kj
79rpm
45%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 6/19/18 @ 3:12 AM
46kj
74rpm
35%
14mph
Thursday 3/1/18 @ 2:14 PM
βœ…
150kj
83rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/18/17 @ 1:26 AM
127kj
80rpm
39%
16mph
Saturday 2/17/18 @ 2:25 PM
βœ…
333kj
81rpm
42%
18mph
45 min Country Rock Ride
Hannah Corbin
Saturday 2/17/18 @ 2:25 PM
239kj
72rpm
39%
15mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
βœ… 328 kj
Thursday 11/28/19
276 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 316 kj
Sunday 10/13/19
278 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 267 kj
Saturday 3/23/19
181 kj
Wednesday 2/13/19
30 min Pride Ride
Denis Morton
βœ… 356 kj
Monday 3/4/19
199 kj
Wednesday 6/6/18
20 min Low Impact Ride
Olivia Amato
βœ… 182 kj
Monday 2/25/19
124 kj
Tuesday 2/26/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 382 kj
Saturday 11/24/18
291 kj
Thursday 11/22/18
45 min 80s Ride
Christine D'Ercole
βœ… 405 kj
Wednesday 7/25/18
306 kj
Saturday 6/30/18
10 min Low Impact Ride
Jennifer Jacobs
βœ… 83 kj
Monday 6/11/18
46 kj
Tuesday 6/19/18
20 min Low Impact Ride
Alex Toussaint
βœ… 150 kj
Thursday 3/1/18
127 kj
Friday 8/18/17
45 min Country Rock Ride
Hannah Corbin
βœ… 333 kj
Saturday 2/17/18
239 kj
Saturday 2/17/18