Shake and Bake

Workouts

Friday 4/26/19 @ 12:56 PM
✅
305kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 10:40 PM
213kj
79rpm
41%
17mph
Friday 4/12/19 @ 12:35 PM
✅
450kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 6:10 PM
297kj
82rpm
37%
16mph
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:6 PM
324kj
85rpm
38%
17mph
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 1/1/19 @ 5:39 PM
47kj
72rpm
37%
14mph
Friday 12/21/18 @ 1:56 PM
✅
82kj
88rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/1/19 @ 4:9 PM
62kj
82rpm
39%
16mph
Thursday 8/23/18 @ 1:9 PM
✅
278kj
80rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/20/18 @ 9:52 PM
194kj
85rpm
45%
20mph
Friday 7/13/18 @ 12:37 PM
✅
558kj
79rpm
48%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Sunday 9/3/17 @ 7:58 PM
340kj
80rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 4/26/19
213 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Friday 4/12/19
297 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/1/19
324 kj
Tuesday 4/2/19
10 min Low Impact Ride
Hannah Corbin
✅ 68 kj
Sunday 9/9/18
47 kj
Tuesday 1/1/19
10 min Low Impact Ride
Jenn Sherman
✅ 82 kj
Friday 12/21/18
62 kj
Tuesday 1/1/19
20 min FTP Test Ride
Denis Morton
✅ 278 kj
Thursday 8/23/18
194 kj
Wednesday 6/20/18
60 min Metrics Ride (No Arms)
Denis Morton
✅ 558 kj
Friday 7/13/18
340 kj
Sunday 9/3/17