Shake and Bake
Workouts
Sunday 10/28/18 @ 1:20 PM
405kj
84rpm
42%
18mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Friday 5/10/19 @ 1:9 PM
402kj
85rpm
40%
18mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
Sunday 4/28/19 @ 12:28 PM
452kj
86rpm
44%
19mph
Thursday 9/27/18 @ 10:15 PM
✅
709kj
87rpm
50%
23mph
Sunday 4/7/19 @ 12:34 PM
✅
447kj
86rpm
45%
20mph
Thursday 3/8/18 @ 12:8 AM
349kj
79rpm
40%
17mph
Sunday 3/31/19 @ 1:9 PM
582kj
85rpm
45%
19mph
Friday 2/8/19 @ 2:7 PM
✅
814kj
88rpm
50%
22mph
Friday 8/24/18 @ 1:10 PM
450kj
88rpm
44%
20mph
Thursday 8/23/18 @ 9:45 PM
✅
685kj
86rpm
50%
23mph
Wednesday 12/5/18 @ 1:16 PM
288kj
82rpm
45%
19mph
Thursday 12/6/18 @ 9:48 PM
✅
459kj
90rpm
52%
23mph
Sunday 11/11/18 @ 4:53 PM
451kj
83rpm
47%
20mph
Thursday 11/15/18 @ 11:0 PM
✅
676kj
87rpm
54%
23mph
Wednesday 9/5/18 @ 12:41 PM
439kj
84rpm
45%
19mph
Thursday 9/6/18 @ 4:25 PM
✅
707kj
86rpm
51%
24mph
Tuesday 7/31/18 @ 9:0 PM
412kj
84rpm
44%
19mph
Monday 1/22/18 @ 11:18 PM
✅
429kj
84rpm
45%
20mph
Workouts
451
kj
Sunday 11/11/18